Table tennis is a fast-paced, competitive game that challenges your mental fitness. At the same time, it’s also great for weight loss. This probably isn’t something you’ve ever given much thought too though.
Top Health Benefits of Table Tennis
When you have a table tennis table set up in your home’s basement you probably don’t think of it as an easy part of your weight loss regime. In fact, you probably don’t think much about any of the benefits of this game at all. However, there are lots of great benefits you should think about here. These include:
Playing table tennis improves your hand-eye coordination. It also stimulates mental fitness, concentration, and tactical strategy. This is why it’s the perfect game for young people. They can sharpen their reflexes and refines their ability to quickly create and act on a strategy.
As you can well imagine, things like the ball’s speed, spin and placement play a critical role in this game. This will help you develop mental acuity, which means you’re really good at creating and solving puzzles – especially those that involve these attributes.
This is a fast-paced sport that’s played over a short distance. Due to this nature of the spot you’ll improve both your gross and fine muscle movements while improving your mental fitness too. All of this happens through short bursts of exertion and recovery, resulting in fast-twitch muscle development.
When you have knee, back, or joint problems you’re somewhat limited in what types of weight loss activities you can participate in. With this game, you don’t have to worry about placing any extra stress on these parts of your body. Instead, you’ll have fun improving your leg, arm, and core strength while enjoying weight loss and mental fitness too.
This is a fun way of burning calories, which is an important part of weight loss. In just an hour a 150-pound person can burn 272 calories. Considering how many people say that this sport is both entertaining and addictive, this is a fun, easy way of burning calories and losing weight.
This is a game you can’t play alone, which means it’s a great social outlet through which everyone can enjoy weight loss. Whether you’re playing it at a local community center or at home with your family this is a great way of bonding with others while you all enjoy a mental fitness activity together.
Since people of all ages can play this game together, it can help build stronger bonds with better communication between people of all ages.
Playing table tennis at home with your family allows you to enjoy more quality time together – something that’s lacking today.
Table tennis definitely improves your mental fitness. In fact, Alzheimer’s Weekly reports that there’s a definite increase in a person’s motor skills and cognitive awareness in patients who play this game. The Japanese have also done some preliminary clinical studies. These show that patients have a marked increases in their brain’s blood flow. This could prevent dementia from ever occurring in the first place.
This is a great way to improve your hand-eye coordination since you’re continually following the ball’s trajectory.
Since you’ll continually need to quickly change directions you’ll improve your balance. This is especially important for anyone who’s a fall risk.
With all the great benefit associated with this fun activity, isn’t it time to get up and get involved? It’s never been easier to do so. Living in Tampa Bay, Florida you can join The Sunrise Table Tennis Club Doing so means you won’t only get healthy but you’ll also make some great friends while doing so.
Image Credit: ArtsyBee